http://WWW.FUNCTIONALFITNESSACADEMY.CO.IN
http://WWW.FUNCTIONALFITNESSACADEMY.CO.IN

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Boxing

Boxing

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Sports scientists agree that boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. The major benefits of cardio-boxing include: Increased Stamina Increased Strength Increased Speed Increased Coordination boxing also promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total package for self-defense and fitness and usually consists of: Adjusted heart rate work
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  • 2017-12-27T13:04:22
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