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Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.Workout Using the Suspension TrainerThe TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.THE TRX SUSPENSION TRAINER:Delivers a fast, effective total-body workoutHelps build a rock-solid coreIncreases muscular enduranceBenefits people of all fitness levels (pro athletes to seniors)Can be set-up anywhere (gym, home, hotel or outside)By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercises.
Suspension Training Classes
INR 0 INR 0 5ba21547bc27db00019ee41c True 2018-09-19T09:22:16
The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:Cardiovascular and Respiratory EnduranceStaminaStrengthFlexibilityPowerSpeedCoordinationAgilityBalanceAccuracyThe CrossFit Program was developed to enhance an individuals competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.The CrossFit Defined programming is meant to be scaled and suitable for all ages and physical conditions. Anybody that has a body can be an athlete at CrossFit Defined. The philosophy behind CrossFit training is an all inclusive lifestyle change. Our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.CrossFit Defined is offering the client a chance to expose themselves to the training methods and philosophies that have been adopted by numerous major universities and professional athletic training facilities.
INR 0 INR 0 5ba214bbb23f750001af3273 True 2018-09-19T09:19:55
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie burning and strength training. There are even Zumba classes for kids.Working up a sweat in the 60-minute classes burns an average of 369 calories -- more than cardio kickboxing or step aerobics. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.
INR 0 INR 0 5ba2140e549f120001cef8fc True 2018-09-19T09:17:02
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.In 5,000 years of yoga history, the term "yoga" has gone through a renaissance in current culture, exchanging the loincloth for a leotard and leggings.Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being.
INR 0 INR 0 5ba20ef88a39c00001a2bd98 True 2018-09-19T08:55:21
Sports scientists agree that boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.The major benefits of cardio-boxing include:Increased StaminaIncreased StrengthIncreased SpeedIncreased Coordinationboxing also promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total package for self-defense and fitness and usually consists of:Adjusted heart rate work
INR 1200 INR 1200 5b6b3b29abf95b053f2bf7ef True 2017-12-27T13:04:22